Ingria's Journal, 25 January 2017

188.5 lb Lost so far: 9.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 68.58g | Prot: 89.15g | Carb: 162.78g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg, Coffee. Lunch: Winter Salad. Dinner: Lifeway Foods Sweet Kiss - Sweet Cheese Spread with Raisins, Hillshire Farm Lite Smoked Sausage, Deep Samosa. Snacks/Other: Trader Joe's Beef Jerky, Red Delicious Apples, York Peppermint Pattie (Fun Size), Emerald Smoked Almonds. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...