Weigh In record (no journal entry) for 25 January 2017
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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3233 kcal
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Fat: 117.03g | Prot: 204.75g | Carb: 332.18g.
Breakfast: Sargento Munster Cheese, Welch's Grape Jelly, Philadelphia Blueberry Cream Cheese, Member's Mark All Natural Uncured Canadian Bacon, Fairlife 2% Milk, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Daily Chef Steamable Whole Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Chicken Breast. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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gaining 1.4 lb a week
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