Weigh In record (no journal entry) for 25 January 2017
|
219.6 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
1243 kcal
|
Fat: 92.31g | Prot: 78.08g | Carb: 25.25g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Pernil Assado, Cenouras, Repolho. Dinner: Café Brasileiro Café, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (com Casca), Alface, Ovo. more...
|
|
 Comments
Acho que quando eu chegar na casa dos 2 dígitos, vão escorrer lágrimas de alegria...kk Parabéns brother.
26 Jan 17 by member: Anymu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WRSA_Willian's weight history
|