Weigh In record (no journal entry) for 25 January 2017
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125.2 lb
Lost so far: 1.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2850 kcal
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Fat: 113.23g | Prot: 98.09g | Carb: 362.99g.
Breakfast: Fried Egg, Kraft Smooth Peanut Butter, Bananas, Smucker's Pure Strawberry Jam, Dempster's Tortillas 100% Whole Wheat. Lunch: Tim Hortons Fruit Explosion Muffin, Lasagna with Meat, Macaroni or Pasta Salad, Bonte Donair Sauce, Pizza Delight 6' Garlic Fingers. Dinner: Dairy Queen DQ Cake 8", Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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losing 0.3 lb a week
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