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Jebbie23
Journal
21 Jan 12
Jebbie23's Journal, 21 January 2012
Jebbie23's Profile
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Weigh In record (no journal entry) for 21 January 2012
167.6 lb
Lost so far:
1.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
439 kcal
Fat: 20.36g | Prot: 26.56g | Carb: 40.27g.
Breakfast:
Lowfat Cottage Cheese, Natural Peanut Butter, Fuji Apples.
Snacks/Other:
Light String Cheese.
more...
2397 kcal
Activities & Exercise:
Driving - 30 minutes, Spin class - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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