Weigh In record (no journal entry) for 25 January 2017
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280.6 lb
Lost so far: 32.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1256 kcal
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Fat: 37.81g | Prot: 112.39g | Carb: 118.15g.
Breakfast: MusclePharm Combat Powder - Vanilla, 2% Fat Milk. Lunch: Bananas, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Birds Eye Frozen Cut Green Beans, Trader Joe's Riced Cauliflower, Olive Oil. Snacks/Other: Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft Big Slice Colby Jack Cheese, Honeycrisp Apples. more...
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losing 11.2 lb a week
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Bill Jr 30101's weight history
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