Weigh In record (no journal entry) for 21 January 2012
|
251.6 lb
Lost so far: 43.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1150 kcal
|
Fat: 23.79g | Prot: 52.05g | Carb: 194.37g.
Breakfast: Quick Oats, Frozen Blueberries, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Healthy Multi-Grain Sandwich Rounds, Crunchy Nuggets Cereal. Lunch: Premium Southwest Salad with Grilled Chicken, Light Buttermilk Ranch Dressing, Raspberry Green Tea. Snacks/Other: Raspberry Green Tea, Raspberry Green Tea, Cinnamon Graham Crackers, Light Fat Free Black Cherry Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|