S.Slotvig's Journal, 16 February 2010

283.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 13.53g | Prot: 61.21g | Carb: 91.64g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: nonfat milk, london broil, whole wheat bread. more...

4634 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...