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Another pound off. Thought it would be more, but had a chicken kebab take out on Saturday night and have been playing catch up since. Amazing how the body reacts to one day of indulgence. No doubt that extra few pounds is water weight, but that still doesn't make it any more fun watching the scales for the few days after!
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213.0 lb
Lost so far: 139.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 1.0 lb a week
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 Comments
Great loss. You are doing so well.
25 Jan 17 by member: JockoT
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25 Jan 17 by member: bowd65
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A pound down is always better than a pound up, so well done!
25 Jan 17 by member: *Starshine*
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good loss, and a chicken kebab is quite a good pick considering a lot of the take-out alternatives.
25 Jan 17 by member: ARB0001
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