Weigh In record (no journal entry) for 25 January 2017
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2181 kcal
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Fat: 73.89g | Prot: 118.71g | Carb: 279.94g.
Breakfast: Sugar, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Aldi Flapjack, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Coffee, Granny Smith Apples, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Tangerine. Dinner: Aldi Garlic Bread Baguette, Aldi Grated Cheddar Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Strawberries, Satsuma, Jakemans Honey & Lemon Menthol, Granny Smith Apples. more...
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3312 kcal
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Activities & Exercise:
Resting - 2 hours, Watching TV/Computer - 3 hours, Standing - 5 hours, Running - 8/mph - 1 hour, Working - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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