Weigh In record (no journal entry) for 24 January 2017
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2331 kcal
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Fat: 70.24g | Prot: 183.08g | Carb: 235.26g.
Breakfast: Fairlife 2% Milk, Food Club Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Daily Chef Steamable Whole Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Chicken Breast. Dinner: Daily Chef Steamable Whole Green Beans, Market Pantry Salted Butter, Fairlife 2% Milk, Well Pict Strawberries, Sam's Club - Beef Top Sirloin. more...
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losing 1.4 lb a week
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