Weigh In record (no journal entry) for 24 January 2017
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1585 kcal
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Fat: 62.02g | Prot: 29.60g | Carb: 233.19g.
Breakfast: Dempster's Mini Buns, Poppers Stuffed Jalapenos, Coffee-Mate Caramel Vanilla. Lunch: Gatorade G2, Gatorade G2, Sweet or Dark Chocolate. Dinner: Superstore Italian Buns, Dole Light Caesar Salad, Breyers French Vanilla Ice Cream, Schneider's Pepperettes. Snacks/Other: Starbucks Caramel Apple Spice (Grande). more...
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losing 0.7 lb a week
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