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Well I failed this week at losing a pound. What did I do wrong??? I am sure it was skipping lunch. when I lost weight the previous week I ate a salad I think everyday. So I will try to be more diligent and make my lunch before going to bed so I have no excuse. I walked a few times but I know not enough. Why is it we know what it takes but don't follow through??? Hmm... I need to work on that. Have a great week everyone! Eat your meals... and drink you liquid!!! I say liquid because I drink more coffee and tea than water this time of the year...
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2017:
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571 kcal
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Fat: 20.18g | Prot: 10.61g | Carb: 91.45g.
Breakfast: Gala Apples, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas, Kirkland Signature Japanese Green Tea, Nescafe 3 in 1 Coffee. more...
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steady weight
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