samorris74's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

342.0 lb Lost so far: 8.0 lb. Still to go: 143.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

3214 kcal

Fat: 116.23g | Prot: 103.35g | Carb: 403.80g. Breakfast: mcdonalds angus wrap, mcdouble, Coca-Cola Classic (Cup). Lunch: ice cream cake. Dinner: milk, Supreme Crisp Crust Party Pizza, Pepperoni Pizza, beer. Snacks/Other: cherry coke. more...

4430 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 2.8 lb a week

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samorris74's Journal, 20 January 2012

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