Weigh In record (no journal entry) for 24 January 2017
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1877 kcal
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Fat: 81.30g | Prot: 59.27g | Carb: 233.89g.
Breakfast: Special K Crustless Quiche with Sausage, Quinoa, Peppers, Mozzarella, and Asiago. Lunch: Schwan's Baked Ziti, Italian Bread, Buca di Beppo Mixed Green Salad. Dinner: Breakstone's Ricotta Cheese, Classico Family Favorites Parmesan & Romano, Kiwi Fruit, Giant Eagle Hot Italian Sausage, Barilla Veggie Rotini, Pepperidge Farm Texas Toast - Garlic. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickerdoodle cookie, lemon shortbread cookie, Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 19.6 lb a week
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