Weigh In record (no journal entry) for 06 January 2010
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1434 kcal
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Fat: 64.39g | Prot: 94.69g | Carb: 128.92g.
Breakfast: Light Cheese Spread - Garlic & Herbs, Snack Crackers, Coffee, Half and Half Cream, Sugar, Chex Mix Sweet'n Salty Trail Mix. Lunch: Chicken Fajita Pita with Whole Grain (No Salsa), Chocolate Fudge. Dinner: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Restaurant Style Tortilla Strips, Salsa, Grilled Chicken Breast Strips. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
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2850 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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