dnicho10's Journal, 20 January 2012

171.4 lb Lost so far: 10.4 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 81.80g | Prot: 63.80g | Carb: 235.80g.   Lunch: Chicken Nachos (Queso) (Personal). Dinner: Crunchwrap Supreme, Double Decker Taco. Snacks/Other: McFlurry with M&M's Candies. more...

2269 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...