Weigh In record (no journal entry) for 24 January 2017
|
282.2 lb
Lost so far: 30.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
1568 kcal
|
Fat: 55.63g | Prot: 125.92g | Carb: 139.77g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, MusclePharm Combat Powder - Vanilla, 2% Fat Milk. Lunch: Publix Mixed Berries, MusclePharm Combat Powder - Vanilla, Olive Oil. Dinner: Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Riced Cauliflower, Birds Eye Frozen Cut Green Beans, Bananas. Snacks/Other: Kraft Big Slice Colby Jack Cheese, Boiled Egg, Honeycrisp Apples. more...
|
|
3284 kcal
|
Activities & Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|