Weigh In record (no journal entry) for 20 January 2012
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409.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2712 kcal
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Fat: 124.39g | Prot: 107.77g | Carb: 286.34g.
Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars. Lunch: Cheddar Potato Soup Mix, Premium Saltine Crackers Fat Free. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Ranchero Sauce for Chimi/Burrito (Side), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: 100 Calorie Chocolate Cakes, Barbecue Flavor Pork Skins, Special K bar honey nut ceral bar, 90 calories, Fruit Snacks Fat Free. more...
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losing 1.0 lb a week
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