Weigh In record (no journal entry) for 24 January 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2690 kcal
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Fat: 97.25g | Prot: 49.16g | Carb: 327.17g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Ryvita Light Rye Whole Grain Crispbread, Asda Shortbread Fingers, Pukka Pies All Steak Pie, Snow or Sugar Snap Peas, GBK Chunky Fries, Asda Shortbread Fingers, Biscuit, Carrots, Schweppes Lemonade, Mashed Potatoes (Whole Milk and Butter Added), Shandy. Dinner: Deli Sliced Ham. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Walkers Salt & Vinegar Crisps (25g), Cordial or Liqueur, Coffee, Maynards Wine Gums, Cinnamon Danish, Maynards Wine Gums. more...
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2573 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Running - 7/mph - 43 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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