Weigh In record (no journal entry) for 20 January 2012
|
216.8 lb
Lost so far: 16.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1330 kcal
|
Fat: 106.07g | Prot: 74.43g | Carb: 19.71g.
Breakfast: diced tomato with green chili, coconut oil, whole egg, golden flax seed, great value sharp chedder cheese. Lunch: water. Dinner: canned green beans, shredded iceburg lettuce, hidden valley ranch, great value sharp cheese, rib eye. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcmom1962's weight history
|