Weigh In record (no journal entry) for 23 January 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2017:
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1272 kcal
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Fat: 77.13g | Prot: 64.85g | Carb: 92.43g.
Breakfast: Cheddar Cheese, Sweet Cherries, Coffee with Cream and Sugar. Lunch: Cottage Cheese, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Lettuce, Ranch Salad Dressing. Dinner: Tortilla Corn Chips, Thousand Island Salad Dressing, Lettuce, Cottage Cheese, Pomegranate Juice, Trader Joe's Tangerines. more...
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3401 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Bicycling (moderate) - 13/mph - 32 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Standing - 1 hour and 15 minutes. more...
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losing 11.2 lb a week
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