Weigh In record (no journal entry) for 23 January 2017
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1542 kcal
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Fat: 57.39g | Prot: 66.00g | Carb: 188.99g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Deluxe Mincemeat Tart, Bird's Custard, Chicken Pilaf. Dinner: Cucumber, Morrisons Roasted Red Pepper Hummus, Wholemeal Pitta Bread, Little Gem Lettuce. more...
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1561 kcal
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Activities & Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Nice drop! It looks like you changed your goal weight?
24 Jan 17 by member: heidij123
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Thanks. Yes I decided to try for a little less, keep me on my toes ;)
30 Jan 17 by member: Darkazana
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Another drop this week, I see! Well done 😀
31 Jan 17 by member: heidij123
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