Weigh In record (no journal entry) for 23 January 2017
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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559 kcal
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Fat: 13.26g | Prot: 39.53g | Carb: 73.43g.
Breakfast: Naturegg Simply Egg Whites, I Can't Believe It's Not Butter! Light Margarine, Safeway 100% Whole Wheat Bread, Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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