Weigh In record (no journal entry) for 23 January 2017
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1758 kcal
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Fat: 117.36g | Prot: 80.48g | Carb: 116.59g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kiwi Fruit. Lunch: Coleslaw, Kiolbassa Polish Style Smoked Sausage, Beef Brisket. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Milk Chocolate 45% Cacao, Starbucks Tazo Chai Tea Latte (Tall), Twix Twix. more...
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gaining 3.1 lb a week
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