Weigh In record (no journal entry) for 20 January 2012
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351.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1393 kcal
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Fat: 51.59g | Prot: 75.26g | Carb: 155.95g.
Breakfast: Pineapple, Butter, 2% Fat Milk, Dried Beef (Cured), English Muffin, Poached Egg. Lunch: Farmer Cheese, Multigrain English Muffin. Dinner: Cream of Chicken Soup, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream. more...
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steady weight
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mamajoann's weight history
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