Weigh In record (no journal entry) for 23 January 2017
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1354 kcal
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Fat: 55.20g | Prot: 101.69g | Carb: 127.39g.
Breakfast: Apples, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: HEB Shrimp Ceviche, Fresh & Easy Shrimp Ceviche Salsa Fresca, Yellow Rice. Dinner: 2% Fat Milk, Jiffy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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