Weigh In record (no journal entry) for 23 January 2017
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283.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1405 kcal
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Fat: 32.53g | Prot: 142.38g | Carb: 141.07g.
Breakfast: 2% Fat Milk, MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Red Potatoes (Flesh and Skin), Horizon Organic Lowfat Small Curd Cottage Cheese, Honeycrisp Apples, Foster Farms Chicken Tenderloins. Dinner: 2% Fat Milk, Market Pantry Frozen Mixed Berries, MusclePharm Combat Powder - Vanilla, Olive Oil. Snacks/Other: Honey, Shrimp, Smart Chicken Boneless Skinless Chicken Breast Fillets, Honeycrisp Apples, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 2.8 lb a week
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Bill Jr 30101's weight history
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