Weigh In record (no journal entry) for 20 January 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2161 kcal
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Fat: 88.97g | Prot: 99.20g | Carb: 245.32g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Steak Quesadilla, Burrito Supreme - Steak. Snacks/Other: Sun Chips Harvest Cheddar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2553 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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