Weigh In record (no journal entry) for 23 January 2017
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2084 kcal
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Fat: 65.38g | Prot: 133.92g | Carb: 245.59g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Coffee, Aldi Flapjack, John West Wild Pacific Red Salmon, Tangerine, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Granny Smith Apples. Dinner: White Bread, Flora Original, Onion Rings (Breaded and Fried), Morrisons English Mustard, Aldi Chunky Oven Chips, Heinz Spaghetti, Coffee, Tesco Smoked Gammon Joint, Fried Egg. Snacks/Other: Aldi Flapjack, Granny Smith Apples, Tangerine. more...
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2972 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Running - 7/mph - 25 minutes, Working - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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