Weigh In record (no journal entry) for 20 January 2012
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211.8 lb
Lost so far: 4.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1382 kcal
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Fat: 66.38g | Prot: 56.79g | Carb: 156.73g.
Breakfast: diet dr. pepper, Fruit and Yogurt Trail Mix meal bar. Lunch: white bread, water, chef boyardee ravioli, cooked cauliflower. Dinner: 0 Calorie Sweetener, Unsweetened Iced Tea, ranch dressing, salad, biscuit, mashed potatoes, corn, chicken legs. more...
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3287 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 9.3 lb a week
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hollipop's weight history
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