Weigh In record (no journal entry) for 20 January 2012
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2653 kcal
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Fat: 92.68g | Prot: 70.40g | Carb: 384.44g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Turkey & Cheese Sandwich, Baked Lays Original, Diet Mountain Dew. Dinner: Soft Taco - Beef. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), Granola Bar with M&M's, Granola Bar with Snickers, animal crackers white fudge, Stinger Waffle. more...
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2346 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 8 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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