Weigh In record (no journal entry) for 16 February 2010
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123.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2003 kcal
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Fat: 91.37g | Prot: 69.10g | Carb: 242.56g.
Breakfast: Banana, Chocolate Syrup, Fat Free Milk, 100% Whole Wheat English Muffins, Philadelphia Soft Raspberry. Lunch: Root Beer, SMUCKERS STRAWBERY PRESV, Creamy Peanut Butter, Butter Top Wheat Bread. Dinner: Potato Wedges with Cheese (Regular), Boneless Wings. Snacks/Other: Trail Mix Nut & Chocolate, Organic Dark Chocolate Almond Granola. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 4 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 0.7 lb a week
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