Weigh In record (no journal entry) for 22 January 2017
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161.0 lb
Lost so far: 3.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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972 kcal
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Fat: 23.50g | Prot: 76.60g | Carb: 116.93g.
Breakfast: Naturegg Simply Egg Whites, Egg. Lunch: Pineapple, Apples, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin, Lean Only). Dinner: Cracker Barrel Tex Mex, Classico Tomato Basil Sauce, Pasta with Meat Sauce, Penne. Snacks/Other: Oranges. more...
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losing 9.8 lb a week
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deblefave2's weight history
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