Weigh In record (no journal entry) for 22 January 2017
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283.4 lb
Lost so far: 29.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1385 kcal
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Fat: 54.84g | Prot: 151.12g | Carb: 68.99g.
Breakfast: MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Birds Eye Riced Cauliflower with Italian Cheese, Olive Oil, Foster Farms Chicken Tenderloins. Dinner: Olive Oil, Trader Joe's Riced Cauliflower, Blue Cheese, Great Value Romaine Lettuce, Foster Farms Boneless Skinless Chicken Breast Tenders, Denny's Sliced Tomatoes (3 Slices), Bell Peppers. Snacks/Other: Honeycrisp Apples, MusclePharm Combat Powder - Vanilla, 2% Fat Milk. more...
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losing 9.8 lb a week
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Bill Jr 30101's weight history
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