conductor's Journal, 20 January 2012

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 63.87g | Prot: 96.29g | Carb: 282.58g.   Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Iceberg Garden salad, Chik Patties Original. Dinner: Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Italian Bread, Crispy Chicken Original. Snacks/Other: Slow Churned Rich & Creamy Light Coffee Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Deli Thin Honey Turkey Lunchmeat, White Table Wine, Coca-Cola Classic Soda, Turkey Meatballs, Turkey Pepperoni. more...

2863 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Driving - 45 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...