Weigh In record (no journal entry) for 20 January 2012
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251.2 lb
Lost so far: 43.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2241 kcal
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Fat: 67.79g | Prot: 97.05g | Carb: 319.37g.
Breakfast: Crunchy Nuggets Cereal, Healthy Multi-Grain Sandwich Rounds, Apples & Cinnamon Instant Oatmeal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Frozen Blueberries. Lunch: Condensed Chicken Noodle Soup, Light Fat Free Blueberry Yogurt, Saltine Crackers, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea. Dinner: Diet Pepsi (8 oz Bottle), Honey Wheat Bread, Grilled Chicken & Swiss Sandwich, Fat Free Tangy Tomato Dressing, House Salad (No Dressing). Snacks/Other: Sugar Free Energy Blueberry Acai. more...
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losing 12.6 lb a week
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Sgt Eaglebeak's weight history
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