Weigh In record (no journal entry) for 21 January 2017
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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220 kcal
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Fat: 1.00g | Prot: 50.00g | Carb: 3.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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gaining 1.1 lb a week
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carlosmatosxp's weight history
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