dad2avery's Journal, 16 February 2010

461.0 lb Lost so far: 39.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 26.70g | Prot: 112.43g | Carb: 210.95g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce. Dinner: Double Fiber 100% Whole Wheat Bread, Albacore Creations Tomato Pesto, Steam Fresh Corn, Carrots, Asparagus. Snacks/Other: Bananas. more...

6049 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours. more...