Colinhiscock's Journal, 20 January 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 26.37g | Prot: 72.81g | Carb: 77.70g.   Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Chicken. Snacks/Other: Coors Light. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...