Weigh In record (no journal entry) for 16 February 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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498 kcal
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Fat: 12.90g | Prot: 16.08g | Carb: 78.75g.
Breakfast: Ham Sandwich with Spread, Cereal, Bananas, Fat Free French Vanilla Creamer. more...
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losing 2.3 lb a week
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