Weigh In record (no journal entry) for 21 January 2017
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162.4 lb
Lost so far: 1.8 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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944 kcal
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Fat: 42.49g | Prot: 56.69g | Carb: 85.47g.
Breakfast: Egg, Naturegg Simply Egg Whites. Lunch: Kirkland Signature Nut & Seed Bar, Safeway Frozen Mixed Berries, Kirkland Signature Shelled Walnuts, Danone Oikos Plain Greek Yogurt. Dinner: Apples, President's Choice Frozen Mango Chunks, Italian Salad Dressing, Pork Loin (Tenderloin, Lean Only). more...
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2088 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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