Weigh In record (no journal entry) for 21 January 2017
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284.8 lb
Lost so far: 28.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1292 kcal
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Fat: 49.78g | Prot: 135.43g | Carb: 62.75g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Shrimp. Dinner: Blue Cheese, Bell Peppers, Onions, Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce. Snacks/Other: 2% Fat Milk, Publix Mixed Berries, MusclePharm Combat Powder - Vanilla. more...
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3311 kcal
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Activities & Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Bill Jr 30101's weight history
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