firemedic706's Journal, 19 January 2012

266.1 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed N/A.

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1672 kcal

Fat: 90.83g | Prot: 113.22g | Carb: 101.18g.   Breakfast: yellow grapefruit. Lunch: baby swiss yogurt cheese, apple. Dinner: hamburger helper cheeseburger macaroni. Snacks/Other: Chocolate Protein Shake, Colby Jack Cheese, water. more...

3827 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...