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Fidodog
Journal
19 Jan 12
Fidodog's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
229.0 lb
Lost so far:
4.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1211 kcal
Fat: 84.19g | Prot: 102.76g | Carb: 3.46g.
Breakfast:
Chicken Breast, All-Natural Regular Pork Sausage, Egg, Bacon.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3076 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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