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dm_lytle
Journal
20 Jan 17
dm_lytle's Journal, 20 January 2017
dm_lytle's Profile
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Weigh In record (no journal entry) for 20 January 2017
181.2 lb
Lost so far:
9.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
599 kcal
Fat: 25.64g | Prot: 41.36g | Carb: 46.71g.
Breakfast:
Sausage Balls (Made with Biscuit Mix and Cheese).
Lunch:
Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Chicken or Turkey.
more...
2143 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 1 hour.
more...
steady weight
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dm_lytle's weight history
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