Kristal L's Journal, 20 January 2017

223.1 lb Lost so far: 2.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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510 kcal

Fat: 27.00g | Prot: 37.20g | Carb: 32.00g.   Lunch: Kraft Calorie Wise Mayo, Clover Leaf Seafood Flaked White Tuna in Water, Green Giant Valley Selections California Mix. Snacks/Other: Lindt Lindor Truffles - Milk Chocolate. more...

3847 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Night Club Pound - 1 hour, Resting - 2 hours, Sleeping - 11 hours. more...