gretch101's Journal, 19 January 2012

22.0 fat
54.0 water

122.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 52.75g | Prot: 68.60g | Carb: 215.75g.   Breakfast: vitatops. Lunch: Fire Grilled Steak Bowl. Dinner: Mushroom Ravioli with Mushroom Truffle Sauce, Vanilla Maple Frozen Dessert. Snacks/Other: vitatops, 90 Calorie Brownies - Chocolate Peanut Butter. more...

2730 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 22 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 47 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 5 hours, Sitting - 3 hours and 54 minutes, Resting - 2 hours and 57 minutes. more...