Weigh In record (no journal entry) for 19 January 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2284 kcal
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Fat: 118.12g | Prot: 74.69g | Carb: 225.21g.
Breakfast: Graham Crackers, Minute Maid Orange Juice. Lunch: Sunflower Seeds, Chunk Pineapple in Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Original Club Crackers, Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Mild Cheddar Cheese (Shredded), Margarine-Butter Blend (60% Corn Oil & 40% Butter), Baked Potato (Peel Eaten), Chicken McNuggets (6 Pieces). Snacks/Other: Mooo Bar, Golden Grahams Treats - Chocolate Marshmallow. more...
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gaining 4.7 lb a week
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