Weigh In record (no journal entry) for 19 January 2012
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
2067 kcal
|
Fat: 63.05g | Prot: 101.98g | Carb: 262.72g.
Breakfast: blueberry bagel. Dinner: cottage cheese, biscuit, chicken breast grilled, macaroni & cheese, stuffing. Snacks/Other: chocolate chip mint ice cream, peanut butter sandwich cookie, tropicana orange juice, banana, yoplait smoothie, diet pepsi, coffee, coffee creamer. more...
|
|
2929 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
mapakids's weight history
|